16 résultat(s) trouvé(s).
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stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20220401 [rawvalue] => 20220401 )
20220401
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 94 min [rawvalue] => 94 min )
94 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta supta ekapādāṅguṣṭha aṣṭakaraṇa nāḍīśodhana jaṭharaparivārtana dvipādapīṭham vīrabhadra parivṛttanaṭarāja uttāna [rawvalue] => pavanamukta supta ekapādāṅguṣṭha aṣṭakaraṇa nāḍīśodhana jaṭharaparivārtana dvipādapīṭham vīrabhadra parivṛttanaṭarāja uttāna )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta supta ekapādāṅguṣṭha aṣṭakaraṇa nāḍīśodhana jaṭharaparivārtana dvipādapīṭham vīrabhadra parivṛttanaṭarāja uttāna [rawvalue] => pavanamukta supta ekapādāṅguṣṭha aṣṭakaraṇa nāḍīśodhana jaṭharaparivārtana dvipādapīṭham vīrabhadra parivṛttanaṭarāja uttāna )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Triangle frontal (3)
La visualisation du triangle frontal est une méthode de concentration spécifique au Yoga de l'Energie. Elle est proposée ici sous une forme simplifiée qui prolonge la respiration alternée mentale.
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stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
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20220204-2
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90 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta dvipādapīṭham aṣṭakaraṇa pārśva sukha parivṛtta sukha kapota śaśa laṅghana anuloma ujjāyī [rawvalue] => pavanamukta dvipādapīṭham aṣṭakaraṇa pārśva sukha parivṛtta sukha kapota śaśa laṅghana anuloma ujjāyī )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta dvipādapīṭham aṣṭakaraṇa pārśva sukha parivṛtta sukha kapota śaśa laṅghana anuloma ujjāyī [rawvalue] => pavanamukta dvipādapīṭham aṣṭakaraṇa pārśva sukha parivṛtta sukha kapota śaśa laṅghana anuloma ujjāyī )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Respiration alternée avec rythme
La respiration alternée, équilibrante par nature, est proposée avec un rythme égal qui accentue l'effet d'équilibrage.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20220121 [rawvalue] => 20220121 )
20220121
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 89 min [rawvalue] => 89 min )
89 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta aṣṭakaraṇa ekapādarājakapota parivṛtta ardhasiddha ardhapūrvottāna dvipādapīṭham bandha mahāmudrā viloma ujjāyī naropa [rawvalue] => pavanamukta aṣṭakaraṇa ekapādarājakapota parivṛtta ardhasiddha ardhapūrvottāna dvipādapīṭham bandha mahāmudrā viloma ujjāyī naropa )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta aṣṭakaraṇa ekapādarājakapota parivṛtta ardhasiddha ardhapūrvottāna dvipādapīṭham bandha mahāmudrā viloma ujjāyī naropa [rawvalue] => pavanamukta aṣṭakaraṇa ekapādarājakapota parivṛtta ardhasiddha ardhapūrvottāna dvipādapīṭham bandha mahāmudrā viloma ujjāyī naropa )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Viloma (2)
Viloma ujjāyī est une technique de prāṇāyāma consistant à alterner une inspiration silencieuse par une seule narine et une expiration par deux narines avec ujjāyī. Elle est complète admirablement la pratique de mahāmudrā.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20220107-2 [rawvalue] => 20220107-2 )
20220107-2
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 88 min [rawvalue] => 88 min )
88 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta aṣṭakaraṇa naṭarāja uttāna parivṛtta uttāna parivṛtta vīrabhadra paścimatāna paścimottāna sītkārī [rawvalue] => pavanamukta aṣṭakaraṇa naṭarāja uttāna parivṛtta uttāna parivṛtta vīrabhadra paścimatāna paścimottāna sītkārī )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta aṣṭakaraṇa naṭarāja uttāna parivṛtta uttāna parivṛtta vīrabhadra paścimatāna paścimottāna sītkārī [rawvalue] => pavanamukta aṣṭakaraṇa naṭarāja uttāna parivṛtta uttāna parivṛtta vīrabhadra paścimatāna paścimottāna sītkārī )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Son de l'abeille (2)
La respiration "de l'abeille" (bhrāmarī) est ainsi nommée parce qu'à l'expiration, elle s'accompagne d'un bourdonnement émis bouche fermée. Proposée ici avec l'obturation des oreilles et l'écoute du son intérieur, elle favorise l'intériorisation.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20220107-1 [rawvalue] => 20220107-1 )
20220107-1
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 76 min [rawvalue] => 76 min )
76 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta aṣṭakaraṇa ardhacandra cakravāka ardhadhanur śīrṣa bhrāmarī [rawvalue] => pavanamukta aṣṭakaraṇa ardhacandra cakravāka ardhadhanur śīrṣa bhrāmarī )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta aṣṭakaraṇa ardhacandra cakravāka ardhadhanur śīrṣa bhrāmarī [rawvalue] => pavanamukta aṣṭakaraṇa ardhacandra cakravāka ardhadhanur śīrṣa bhrāmarī )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Respiration sifflante (2)
La respiration "sifflante" (sītkārī) est ainsi nommée parce que l'inspiration par la bouche est accompagnée d'un sifflement. Elle conduit l'attention vers l'espace du cœur.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20211015 [rawvalue] => 20211015 )
20211015
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 93 min [rawvalue] => 93 min )
93 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => apāna dvipādapīṭham daṇḍa aṣṭakaraṇa ujjāyī ardhamatsyendra śalabha vṛkṣa pratiloma [rawvalue] => apāna dvipādapīṭham daṇḍa aṣṭakaraṇa ujjāyī ardhamatsyendra śalabha vṛkṣa pratiloma )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => apāna dvipādapīṭham daṇḍa aṣṭakaraṇa ujjāyī ardhamatsyendra śalabha vṛkṣa pratiloma [rawvalue] => apāna dvipādapīṭham daṇḍa aṣṭakaraṇa ujjāyī ardhamatsyendra śalabha vṛkṣa pratiloma )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Pratiloma (2)
La respiration pratiloma ujjāyī consiste à alterner une respiration par deux narines avec le son de gorge ujjāyī et une respiration silencieuse par une seule narine. Elle est particulièrement équilibrante.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20211001 [rawvalue] => 20211001 )
20211001
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 93 min [rawvalue] => 93 min )
93 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => apāna aṣṭakaraṇa nāḍīśodhana pārśvavajra parivṛttavīrabhadra antara uṣṭra mahāmudrā prāṇāyāma anuloma bandha [rawvalue] => apāna aṣṭakaraṇa nāḍīśodhana pārśvavajra parivṛttavīrabhadra antara uṣṭra mahāmudrā prāṇāyāma anuloma bandha )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => apāna aṣṭakaraṇa nāḍīśodhana pārśvavajra parivṛttavīrabhadra antara uṣṭra mahāmudrā prāṇāyāma anuloma bandha [rawvalue] => apāna aṣṭakaraṇa nāḍīśodhana pārśvavajra parivṛttavīrabhadra antara uṣṭra mahāmudrā prāṇāyāma anuloma bandha )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Anuloma (1)
La respiration anuloma ujjāyī consiste à inspirer par les deux narines avec le son de gorge ujjāyī et à expirer par une seule narine, alternativement la gauche ou la droite. Elle est réputée apaisante.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20210704 [rawvalue] => 20210704 )
20210704
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 80 min [rawvalue] => 80 min )
80 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta supta ekapādāṅguṣṭha supta vasiṣṭha parighā ardhavasiṣṭha prasāritakoṇa utthitatrikoṇa triśūla nāḍīśodhana [rawvalue] => pavanamukta supta ekapādāṅguṣṭha supta vasiṣṭha parighā ardhavasiṣṭha prasāritakoṇa utthitatrikoṇa triśūla nāḍīśodhana )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta supta ekapādāṅguṣṭha supta vasiṣṭha parighā ardhavasiṣṭha prasāritakoṇa utthitatrikoṇa triśūla nāḍīśodhana [rawvalue] => pavanamukta supta ekapādāṅguṣṭha supta vasiṣṭha parighā ardhavasiṣṭha prasāritakoṇa utthitatrikoṇa triśūla nāḍīśodhana )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Triangle en torsion (2)
Le triangle en torsion est une posture complète, combinant la torsion et l'alignement de la colonne vertébrale avec la flexion des hanches et l'étirement des quatre membres. Elle est une excellente préparation à la respiration alternée.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20210625 [rawvalue] => 20210625 )
20210625
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 87 min [rawvalue] => 87 min )
87 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta aṣṭakaraṇa parighā parivṛtta vīrabhadra adhomukhaśvāna śalabha paścimottāna hala candrabhedana sūryabhedana nāḍīśodhana [rawvalue] => pavanamukta aṣṭakaraṇa parighā parivṛtta vīrabhadra adhomukhaśvāna śalabha paścimottāna hala candrabhedana sūryabhedana nāḍīśodhana )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta aṣṭakaraṇa parighā parivṛtta vīrabhadra adhomukhaśvāna śalabha paścimottāna hala candrabhedana sūryabhedana nāḍīśodhana [rawvalue] => pavanamukta aṣṭakaraṇa parighā parivṛtta vīrabhadra adhomukhaśvāna śalabha paścimottāna hala candrabhedana sūryabhedana nāḍīśodhana )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Trois respirations alternées (1)
La respiration alternée classique est précédée de la respiration "lunaire" (candra-bhedana) et de la respiration "solaire" (sūrya-bhedana).
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20210606 [rawvalue] => 20210606 )
20210606
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 79 min [rawvalue] => 79 min )
79 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta, aṣṭakaraṇa, suptadaṇḍa, utkaṭa, pārśva ekapādāṅguṣṭha, parivṛttavīrabhadra, bhujaṅga, śāmbhavīmudrā [rawvalue] => pavanamukta, aṣṭakaraṇa, suptadaṇḍa, utkaṭa, pārśva ekapādāṅguṣṭha, parivṛttavīrabhadra, bhujaṅga, śāmbhavīmudrā )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta, aṣṭakaraṇa, suptadaṇḍa, utkaṭa, pārśva ekapādāṅguṣṭha, parivṛttavīrabhadra, bhujaṅga, śāmbhavīmudrā [rawvalue] => pavanamukta, aṣṭakaraṇa, suptadaṇḍa, utkaṭa, pārśva ekapādāṅguṣṭha, parivṛttavīrabhadra, bhujaṅga, śāmbhavīmudrā )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Méditation de Shambhu
La méditation de Shambhu consiste à avoir les yeux entrouverts tout en conservant l'attention tournée vers l'intérieur, plus particulièrement vers l'espace du cœur.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20210509-2 [rawvalue] => 20210509-2 )
20210509-2
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 77 min [rawvalue] => 77 min )
77 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => dvipādapīṭham, aṣṭakaraṇa, pārśva sukha, parivṛtta sukha, viparītakaraṇī, hala, matsya, bhrāmarī [rawvalue] => dvipādapīṭham, aṣṭakaraṇa, pārśva sukha, parivṛtta sukha, viparītakaraṇī, hala, matsya, bhrāmarī )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => dvipādapīṭham, aṣṭakaraṇa, pārśva sukha, parivṛtta sukha, viparītakaraṇī, hala, matsya, bhrāmarī [rawvalue] => dvipādapīṭham, aṣṭakaraṇa, pārśva sukha, parivṛtta sukha, viparītakaraṇī, hala, matsya, bhrāmarī )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Ecoute des sons intérieurs (2)
A propos de l'écoute des sons intérieurs, la Haṭha-Pradīpikā dit encore : "Même lorsque résonne un son puissant comme le tonnerre ou le tambour, on doit saisir uniquement le son plus subtil que le subtil."
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20210509-1 [rawvalue] => 20210509-1 )
20210509-1
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 75 min [rawvalue] => 75 min )
75 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => dvipādapīṭham, aṣṭakaraṇa, kapota, hala, bhrāmarī [rawvalue] => dvipādapīṭham, aṣṭakaraṇa, kapota, hala, bhrāmarī )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => dvipādapīṭham, aṣṭakaraṇa, kapota, hala, bhrāmarī [rawvalue] => dvipādapīṭham, aṣṭakaraṇa, kapota, hala, bhrāmarī )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Ecoute des sons intérieurs (1)
A propos de l'écoute des sons intérieurs, la Haṭha-Pradīpikā dit : "Laissant le son grave pour le subtil ou bien le subtil pour le grave, l’esprit habituellement agité, mais séduit par ces sons, n’erre plus ailleurs."
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20210507 [rawvalue] => 20210507 )
20210507
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 81 min [rawvalue] => 81 min )
81 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => dvipādapīṭham, aṣṭakaraṇa, nāḍīśodhana, parivṛtta ardhasiddha, vīrabhadra, paścimatāna, bhrāmarī [rawvalue] => dvipādapīṭham, aṣṭakaraṇa, nāḍīśodhana, parivṛtta ardhasiddha, vīrabhadra, paścimatāna, bhrāmarī )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => dvipādapīṭham, aṣṭakaraṇa, nāḍīśodhana, parivṛtta ardhasiddha, vīrabhadra, paścimatāna, bhrāmarī [rawvalue] => dvipādapīṭham, aṣṭakaraṇa, nāḍīśodhana, parivṛtta ardhasiddha, vīrabhadra, paścimatāna, bhrāmarī )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Son de l'abeille (1)
La respiration "de l'abeille" (bhrāmarī) est proposée ici avec l'obturation des oreilles et l'écoute du son intérieur, pour favoriser l'intériorisation.
stdClass Object ( [id] => 67 [title] => Vidéos [name] => conference-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2024-05-02 10:25:48 [created_user_id] => 442 [ordering] => 0 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [repeat] => 1 [max_rows] => [options] => stdClass Object ( [option0] => stdClass Object ( [customfield] => 66 [render_values] => 1 ) [option1] => stdClass Object ( [customfield] => 65 [render_values] => 1 ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => [showon] => [render_class] => [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [rules] => Array ( [0] => stdClass Object ( [matching_method] => all [enabled] => 1 [rules] => Array ( [0] => stdClass Object ( [name] => [enabled] => 1 ) ) ) ) [acf_custom_css] => [acf_layout_override] => [form_layout] => ) [initialized:protected] => 1 [separator:protected] => . ) [type] => subform [default_value] => [context] => com_content.article [group_id] => 10 [label] => Vidéos [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Vidéos [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 63 [title] => Media [name] => media-pratiques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-27 13:52:58 [created_user_id] => 442 [ordering] => 1 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Audio [value] => audio ) [options1] => stdClass Object ( [name] => Vidéo [value] => video ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-media [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Media [description] => audio [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Vidéo [rawvalue] => Array ( [0] => video ) )
Vidéo
stdClass Object ( [id] => 13 [title] => Référence [name] => reference [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-12 16:42:00 [created_user_id] => 443 [ordering] => 3 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-reference d-none [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Référence [description] => Référence du cours, apparaît à côté du titre du cours côté utilisateur. [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 20210502 [rawvalue] => 20210502 )
20210502
stdClass Object ( [id] => 15 [title] => Durée [name] => duree [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-10-19 08:08:23 [created_user_id] => 443 [ordering] => 11 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [filter] => [maxlength] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-duree [value_render_class] => [showlabel] => 0 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => text [default_value] => [context] => com_content.article [group_id] => 5 [label] => Durée [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => 83 min [rawvalue] => 83 min )
83 min
stdClass Object ( [id] => 58 [title] => Niveau [name] => niveau [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 17 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Tout niveau [value] => tout-niveau ) [options1] => stdClass Object ( [name] => Doux [value] => doux ) [options2] => stdClass Object ( [name] => Moyen [value] => moyen ) [options3] => stdClass Object ( [name] => Avancé [value] => avance ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-niveau [value_render_class] => visually-hidden [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => tout-niveau [context] => com_content.article [group_id] => 5 [label] => Niveau [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Tout niveau [rawvalue] => Array ( [0] => tout-niveau ) )
stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta, aṣṭakaraṇa, upaviṣṭa jaṭharaparivārtana, uṣṭra, vṛkṣa, kapālabhāti [rawvalue] => pavanamukta, aṣṭakaraṇa, upaviṣṭa jaṭharaparivārtana, uṣṭra, vṛkṣa, kapālabhāti )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => pavanamukta, aṣṭakaraṇa, upaviṣṭa jaṭharaparivārtana, uṣṭra, vṛkṣa, kapālabhāti [rawvalue] => pavanamukta, aṣṭakaraṇa, upaviṣṭa jaṭharaparivārtana, uṣṭra, vṛkṣa, kapālabhāti )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète
Ancrage et légereté
En ramenant continuellement l'attention vers le corps, les pratiques de yoga favorisent l'appropriation du schéma corporel et "ancrent" l'attention dans le corps. Simultanément, en apaisant l'activité mentale, elles allègent l'esprit. La plénitude résulte de l'équilibre entre ces deux opérations.
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Vidéo
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20210428
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77 min
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Séance complète
Respiration flottante (1)
La respiration "flottante" (plāvinī) favorise l'ancrage dans l'abdomen et donc l'apaisement de l'agitation mentale.
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Vidéo
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20210322
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73 min
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stdClass Object ( [id] => 31 [title] => Eléments techniques [name] => elements-techniques [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 24 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => aṣṭakaraṇa, pārśvavajra, parivṛttakoṇa, vīrabhadra, śīrṣa, quatre ambiances [rawvalue] => aṣṭakaraṇa, pārśvavajra, parivṛttakoṇa, vīrabhadra, śīrṣa, quatre ambiances )
stdClass Object ( [id] => 51 [title] => Eléments techniques [name] => elements-techniques-videos [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2020-11-06 09:00:25 [created_user_id] => 443 [ordering] => 25 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [buttons] => [hide] => Array ( [0] => ebevent [1] => contact [2] => fields [3] => menu [4] => modulesanywhere [5] => visformfields [6] => pagebreak [7] => readmore ) [width] => [height] => [filter] => ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [hint] => [class] => [label_class] => [show_on] => 2 [render_class] => d-none [value_render_class] => [showlabel] => 0 [label_render_class] => font-weight-500 small text-jmc-brown [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 ) [initialized:protected] => 1 [separator:protected] => . ) [type] => editor [default_value] => [context] => com_content.article [group_id] => 5 [label] => Eléments techniques vidéo [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Jean-Michel Creisméas [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => [rawvalue] => )
stdClass Object ( [id] => 59 [title] => Type [name] => type-seance [checked_out] => [checked_out_time] => [note] => [state] => 1 [access] => 1 [created_time] => 2022-09-22 09:30:17 [created_user_id] => 442 [ordering] => 26 [language] => * [fieldparams] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [multiple] => [options] => stdClass Object ( [options0] => stdClass Object ( [name] => Séance complète [value] => seance-complete ) [options1] => stdClass Object ( [name] => Préparation [value] => preparation ) [options2] => stdClass Object ( [name] => Posture-thème [value] => posture-theme ) [options3] => stdClass Object ( [name] => Série posturale [value] => serie-posturale ) [options4] => stdClass Object ( [name] => Respiration [value] => respiration ) [options5] => stdClass Object ( [name] => Méditation [value] => meditation ) [options6] => stdClass Object ( [name] => Relaxation [value] => relaxation ) ) ) [initialized:protected] => 1 [separator:protected] => . ) [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [class] => [label_class] => [show_on] => 2 [render_class] => jcfield-yoga-session [value_render_class] => [showlabel] => 1 [label_render_class] => [display] => 0 [prefix] => [suffix] => [layout] => [display_readonly] => 2 [form_layout] => joomla.form.field.list ) [initialized:protected] => 1 [separator:protected] => . ) [type] => list [default_value] => [context] => com_content.article [group_id] => 5 [label] => Type [description] => [required] => 0 [only_use_in_subform] => 0 [language_title] => [language_image] => [editor] => [access_level] => Accès public [author_name] => Arnaud Gautron [group_title] => Bibli.Yoga [group_access] => 1 [group_state] => 1 [group_note] => [value] => Séance complète [rawvalue] => Array ( [0] => seance-complete ) )
Séance complète